SENIOR CITIZENS FITNESS TRAINING

We have specially designed training programs for senior citizens that assist in creating a healthy lifestyle and promotes blood circulation, muscle mass retention, reflexes and flexibility. Most importantly our low intensity stamina exercises strengthen the heart and lungs promoting a healthy strong body and mind while simultaneously strengthening the body’s core.

The sense of community shared between our senior citizen students also makes for an enjoyable and fun atmosphere while our training has direct and applicable health benefits.

Our specific senior citizen training incorporates:

- Tai Chi
- Body weight training
- Stretching
- Low cardio functional training
- Internal breathing (Stimulates nerve to muscle synapses)
- Self Defense

Benefits

- Improves reflexes
- Muscle mass retention
- Promotes flexibility
- Improves blood circulation
- Strengthens heart and lungs
- Increased oxygen uptake and utilization (more efficient breathing)
- Reduced blood pressure
- Increased strength and range of motion of joints
- Improved immune function and working of internal organs
- Better breathing and it easier to sleep at night