WOMA WORKOUT

Our WOMA Workout is specifically for those students that would like to get their fitness and stamina up. Based on gym training the workout is tailor fitted for each individual’s fitness requirement.

Training will consist of:
Nutrition
Body weight exercises
Cardio training
Weight training
Advanced stretching
Internal breathing exercises

Benefits
- Stress relief
- Lower blood pressure
- Weight loss
- More energy
- Higher self-esteem
- Motivation for day to day

CLASS TIMES

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Monday
18:00 - 19:00

Tuesday
18:00 - 19:00

Wednesday
18:00 - 19:00

Thursday
18:00 - 19:00

Fees
1 Month
R950

6 or 12 Month contract
Adults: R850 per month
Kids: R750 per month

Once off registration fee: R150
Family packages available.

You more than welcome to come and do a session with us and see for yourself.

Download membership form